Lately I keep running across research as to the benefits of meditation/mindfulness. I'm not sure the kids are completely on board, but I am dragging them along for the ride. We all need better health/self control/more gray matter in our brains, right?! We've done circle time/quiet time in the past, but it never really stuck. I'm hoping to find a few things that work for us and make our mindfulness time a more permanent fixture of the school day. Wish me luck!
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